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Finding the right therapist can feel overwhelming, especially when you’re already dealing with anxiety, stress, and overwhelm- some of the many reasons you may have found your way to this blog! Therapy is a personal journey, and just like choosing your friends or your partner, it is important to find someone you may work well with. Here are a few ways to tell if your therapy experience is on the right path. 1. You Feel Heard and Understood One of the most important signs that

How many of us have heard the phrase: “Time heals everything?”  Time is a concept we rely on so much in grief and in the healing of any ailment. This unwavering reliance makes us prone to utter disappointment and much heartache at times. As time certainly offers many opportunities for learning, healing, and growth, it also offers a unique way to help us!  The opportunities this moment holds in the belly of our present are the gifts of time, and they require a mindful outlook

Grief is a natural reaction to loss. Nothing seems to be a secret about it! Yet, many find it an enigma of a scary sort. Grief is a territory people wander on the outer edges without disturbing anyone inside the terrain of loss. As with any unknown or undiscovered, grief and the melancholy of it, the nostalgia of a past gone by, are pondered with a curious sidelong glance. One thing that people overlook is the fact that grief has been in their lives since they were born! The