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Learn about the differences between trauma-focused and trauma-informed care.

Is what I am experiencing anticipatory grief?

Finding the right therapist can feel overwhelming, especially when you’re already dealing with anxiety, stress, and overwhelm- some of the many reasons you may have found your way to this blog! Therapy is a personal journey, and just like choosing your friends or your partner, it is important to find someone you may work well with. Here are a few ways to tell if your therapy experience is on the right path. 1. You Feel Heard and Understood One of the most important signs that

How many of us have heard the phrase: “Time heals everything?” Time is a concept we rely on so much in grief and in the healing of any ailment. This unwavering reliance makes us prone to utter disappointment and much heartache at times. As time certainly offers many opportunities for learning, healing, and growth, it also offers a unique way to help us! The opportunities this moment holds in the belly of our present are the gifts of time, and they require a mindful outlook