Chronic Pain
Chronic Pain Therapy in Westchester County & New York (Telehealth Available)
You might be here if
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You or your child are living with invisible pain that impacts you every day, even when the demands of life don’t stop
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You have seen multiple providers without clear answers — or worse, felt dismissed and invalidated
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Pain or illness has changed your identity, routines, or relationships
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You feel unsure how to cope with symptoms, flares, or uncertainty
What therapy may look like
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Learning Pain Reprocessing Therapy (PRT), an evidence-based approach to rewiring your brain circuits and beginning to heal
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Exploring factors that influence the stress–pain cycle
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Practicing coping skills and building confidence in your ability to manage symptoms
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Strengthening nervous system regulation and resilience
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Processing what has been lost in your pain journey.
Our approach
At Sunrise Psychology NY, our clinicians combine practical, evidence-based strategies with relational, insight-oriented therapy. We believe meaningful change happens when clients feel both supported in the present and understood in the context of their broader life experiences and relationships. This is true for both adults coming in for individual therapy, as well as parents bringing in their kids or teens.
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Our work is collaborative and individualized. Some clients come to therapy looking for concrete tools to manage symptoms, while others want space to explore deeper emotional patterns or past experiences that continue to shape how they feel today. Most people benefit from a mix of both — learning new ways to cope while also gaining insight into themselves and their relationships.
Across our team, we draw from approaches such as cognitive behavioral therapy (CBT) and psychodynamic and relational work,. Rather than using a one-size-fits-all model, we tailor therapy to each person’s needs, goals, and pace.
We view the therapeutic relationship itself as an important part of the process — a space where clients can feel understood, supported, and gradually experience new ways of relating to themselves and others.