Trauma & PTSD
Trauma Therapy in Westchester County & New York (Telehealth Available)
You might be here if
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You or your child experienced something overwhelming that changed how you see yourself, others, or the world​
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You think of your life as “before” and “after” the event
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You jump between feeling emotionally numb and intensely overwhelmed
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Trauma memories, reminders, or triggers feel scary and hard to manage
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Childhood experiences continue to impact your present relationships and sense of safety
What therapy may look like
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Evidence-based trauma-focused therapies (TF-CBT, CPT, Written Exposure Therapy, and other trauma-informed approaches)
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Practicing grounding and mindfulness skills to feel safer in the present
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Processing experiences at a pace that feels manageable and collaborative
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Building a sense of internal safety and stability
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Exploring meaning-making and healing after trauma
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Reconnecting with and reclaiming your identity and sense of self
Our approach
At Sunrise Psychology NY, our clinicians combine practical, evidence-based strategies with relational, insight-oriented therapy. We believe meaningful change happens when clients feel both supported in the present and understood in the context of their broader life experiences and relationships. This is true for both adults coming in for individual therapy, as well as parents bringing in their kids or teens.
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Our work is collaborative and individualized. Some clients come to therapy looking for concrete tools to manage symptoms, while others want space to explore deeper emotional patterns or past experiences that continue to shape how they feel today. Most people benefit from a mix of both — learning new ways to cope while also gaining insight into themselves and their relationships.
Across our team, we draw from approaches such as cognitive behavioral therapy (CBT) and psychodynamic and relational work,. Rather than using a one-size-fits-all model, we tailor therapy to each person’s needs, goals, and pace.
We view the therapeutic relationship itself as an important part of the process — a space where clients can feel understood, supported, and gradually experience new ways of relating to themselves and others.