Anxiety & OCD
Anxiety Therapy in Westchester County & New York (Telehealth Available)
You might be here if
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You or your child experience racing thoughts, overthinking, or feeling stuck in mental loops
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Anxiety shows up physically — tension, restlessness, difficulty relaxing
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Uncertainty feels overwhelming or hard to tolerate
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Perfectionism keeps you from moving forward
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You feel burned out or constantly “on” at school or work
What therapy may look like
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Evidence-based cognitive behavioral approaches (cognitive therapy, exposure therapy, and exposure and response prevention for OCD)
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Learning to recognize and shift worry and rumination patterns
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Practicing stress-management and nervous system regulation skills
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Exploring emotional and relational vulnerability factors that contribute to anxiety
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Building self-compassion alongside practical coping strategies
Our approach
At Sunrise Psychology NY, our clinicians combine practical, evidence-based strategies with relational, insight-oriented therapy. We believe meaningful change happens when clients feel both supported in the present and understood in the context of their broader life experiences and relationships. This is true for both adults coming in for individual therapy, as well as parents bringing in their kids or teens.
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Our work is collaborative and individualized. Some clients come to therapy looking for concrete tools to manage symptoms, while others want space to explore deeper emotional patterns or past experiences that continue to shape how they feel today. Most people benefit from a mix of both — learning new ways to cope while also gaining insight into themselves and their relationships.
Across our team, we draw from approaches such as cognitive behavioral therapy (CBT) and psychodynamic and relational work,. Rather than using a one-size-fits-all model, we tailor therapy to each person’s needs, goals, and pace.
We view the therapeutic relationship itself as an important part of the process — a space where clients can feel understood, supported, and gradually experience new ways of relating to themselves and others.