Pain Reprocessing Therapy (PRT) helps the brain unlearn chronic pain. Learn how it works, who it helps, and simple skills — for adults, teens & parents

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Finding the right therapist can feel overwhelming, especially when you’re already dealing with anxiety, stress, and overwhelm- some of the many reasons you may have found your way to this blog! Therapy is a personal journey, and just like choosing your friends or your partner, it is important to find someone you may work well with. Here are a few ways to tell if your therapy experience is on the right path. 1. You Feel Heard and Understood One of the most important signs that