Learn about the differences between trauma-focused and trauma-informed care.

Finding the right therapist can feel overwhelming, especially when you’re already dealing with anxiety, stress, and overwhelm- some of the many reasons you may have found your way to this blog! Therapy is a personal journey, and just like choosing your friends or your partner, it is important to find someone you may work well with. Here are a few ways to tell if your therapy experience is on the right path. 1. You Feel Heard and Understood One of the most important signs that